Meet the Balanced Body Core Align
Come and try the all new Core Align with our experienced (level 3 certified) trainer, Sharyn Bastow.
Part mind-body, part cardio, part strength and totally unique!
Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. The CoreAlign method, developed by Jonathan Hoffman, stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Great for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.
The CoreAlign’s frame encloses two tracks and two carts, which move independently with smooth resistance (or assistance) created by six elastic resistance tube assemblies on each cart. Resistance/assistance is possible in one or both directions. Extraordinary versatility – hundreds of functional movement exercises!